TETSUTuna
Tuna provides 132 kcal with 28 g protein, 0 g carbs and 1 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinnersnack
high_proteingluten_free
132kcal
28protein g
0carbs g
1fat g
Tuna nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 28 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fat | 1 g |
| Saturated fat | 0.3 g |
| Sodium | 247 mg |
| Cholesterol | 38 mg |
| Potassium | 252 mg |
Common questions
How much protein is in Tuna?
Tuna has 28 g of protein per 100 g.
How many calories are in Tuna?
Tuna has 132 calories per 100 g, with 0 g of carbohydrates and 1 g of fat.
Is Tuna good for building muscle?
Yes. Tuna is genuinely protein-dense: 28 g of protein per 100 g supplies about 85% of the calories, which makes it an efficient way to hit a daily protein target for muscle growth.
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