TETSUUttapam
Uttapam provides 145 kcal with 4 g protein, 25 g carbs and 3 g fat per 100 g. It fits naturally at breakfast or dinner. Full nutrition facts below.
breakfastdinner
vegetarian
145kcal
4protein g
25carbs g
3fat g
Uttapam nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 4 g |
| Carbohydrates | 25 g |
| Sugars | 2.5 g |
| Fat | 3 g |
| Saturated fat | 0.9 g |
| Sodium | 203 mg |
| Cholesterol | 6 mg |
| Potassium | 116 mg |
| Calcium | 15 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Uttapam?
Uttapam has 4 g of protein per 100 g.
How many calories are in Uttapam?
Uttapam has 145 calories per 100 g, with 25 g of carbohydrates and 3 g of fat.
Is Uttapam good for building muscle?
Uttapam is not a significant protein source — 4 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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