TETSUWaffles
Waffles provide 300 kcal with 2.9 g protein, 48.6 g carbs and 10 g fat per 100 g. They fit naturally at breakfast. Full nutrition facts below.
breakfast
300kcal
2.9protein g
48.6carbs g
10fat g
Waffles nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 2.9 g |
| Carbohydrates | 48.6 g |
| Sugars | 5.7 g |
| Fiber | 1.4 g |
| Fat | 10 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Sodium | 500 mg |
| Cholesterol | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 1 mg |
Common questions
How much protein is in Waffles?
Waffles have 2.9 g of protein per 100 g.
How many calories are in Waffles?
Waffles have 300 calories per 100 g, with 48.6 g of carbohydrates and 10 g of fat.
Are Waffles good for building muscle?
Waffles are not a significant protein source — 2.9 g per 100 g. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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