TETSUWalnuts
Walnuts provide 185 kcal with 4 g protein, 4 g carbs and 18 g fat per 1 oz. They fit naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
185kcal
4protein g
4carbs g
18fat g
Walnuts nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 4 g |
| Carbohydrates | 4 g |
| Sugars | 0.7 g |
| Fat | 18 g |
| Saturated fat | 1.7 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Potassium | 200 mg |
| Calcium | 70 mg |
| Iron | 1 mg |
Common questions
How much protein is in Walnuts?
Walnuts have 4 g of protein per 1 oz.
How many calories are in Walnuts?
Walnuts have 185 calories per 1 oz, with 4 g of carbohydrates and 18 g of fat.
Are Walnuts good for building muscle?
Walnuts are not a significant protein source — 4 g per 1 oz. Treat them as an energy or micronutrient food and pair them with a protein-dense choice.
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