TETSUYogurt
Yogurt provides 61 kcal with 3.7 g protein, 4.5 g carbs and 3.3 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarian
61kcal
3.7protein g
4.5carbs g
3.3fat g
Yogurt nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.7 g |
| Carbohydrates | 4.5 g |
| Sugars | 4 g |
| Fat | 3.3 g |
| Saturated fat | 2 g |
| Sodium | 42 mg |
| Cholesterol | 8 mg |
| Potassium | 146 mg |
| Calcium | 113 mg |
Common questions
How much protein is in Yogurt?
Yogurt has 3.7 g of protein per 100 g.
How many calories are in Yogurt?
Yogurt has 61 calories per 100 g, with 4.5 g of carbohydrates and 3.3 g of fat.
Is Yogurt good for building muscle?
Yogurt provides a solid 3.7 g of protein per 100 g — about 24% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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