TETSUZucchini
Zucchini provides 16 kcal with 1.2 g protein, 3.3 g carbs and 0.3 g fat per 100 g. It fits naturally at lunch or dinner. Full nutrition facts below.
lunchdinner
vegetarianvegan
16kcal
1.2protein g
3.3carbs g
0.3fat g
Zucchini nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.3 g |
| Sugars | 1.3 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
| Cholesterol | 0 mg |
| Potassium | 250 mg |
Common questions
How much protein is in Zucchini?
Zucchini has 1.2 g of protein per 100 g.
How many calories are in Zucchini?
Zucchini has 16 calories per 100 g, with 3.3 g of carbohydrates and 0.3 g of fat.
Is Zucchini good for building muscle?
Zucchini provides a solid 1.2 g of protein per 100 g — about 30% of the calories. It can support muscle growth as part of a day built around protein-dense foods.
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