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Machine Legs Exercises

9 machine exercises for the legs, hitting abductors, adductors, hamstrings and quads. Each one links to a full form guide with an animated demonstration.

The list

All machine legs exercises

Glute-Ham RaisehamstringsHip Abduction MachineabductorsHip Adduction MachineadductorsLeg Extension MachinequadsLying Leg Curl MachinehamstringsMachine Alternate Leg PressquadsMachine Kneeling Leg CurlhamstringsMachine Lying Two-One Leg CurlhamstringsSeated Leg Curl Machinehamstrings
Answers

Common questions

What are the best machine exercises for legs?

The strongest picks here are the Glute-Ham Raise (hamstrings), Hip Abduction Machine (abductors) and Hip Adduction Machine (adductors) — each has a full step-by-step guide with an animated demonstration.

Can I train legs with only machine equipment?

Yes. These 9 movements cover abductors, adductors, hamstrings and quads, which is enough variety to build a complete legs session from machine work alone.

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