TETSUAssisted Lying Glutes Stretch Alternatives
Looking for another way to stretch the glutes? These 8 stretches work the same area using added weight, assisted, bodyweight and roller. Hold each for 20 to 30 seconds and swap them freely.
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Common questions
What can I do instead of the Assisted Lying Glutes Stretch?
The Iron Cross Stretch, Roller Hip Stretch and Rocking Frog Stretch stretch the same area — the glutes. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.
Can I combine several of these stretches?
Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.