TETSUAssisted Lying Gluteus And Piriformis Stretch
The Assisted Lying Gluteus And Piriformis Stretch is a partner-assisted exercise for the upper legs that primarily targets the glutes, with the hamstrings assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Lying Gluteus And Piriformis Stretch
- Lie on your back with your legs extended.
- Bend your right knee and place your right ankle on your left thigh, just above the knee.
- Grasp your left thigh with both hands and gently pull it towards your chest.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
Common questions
What muscles does the Assisted Lying Gluteus And Piriformis Stretch work?
The Assisted Lying Gluteus And Piriformis Stretch primarily targets the glutes. The hamstrings work as supporting muscles.
What equipment do I need for the Assisted Lying Gluteus And Piriformis Stretch?
You need a partner or a simple assist such as a band or towel to perform the Assisted Lying Gluteus And Piriformis Stretch.
How long should I hold the Assisted Lying Gluteus And Piriformis Stretch?
Hold the Assisted Lying Gluteus And Piriformis Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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