TETSUAssisted Lying Gluteus And Piriformis Stretch Alternatives
Looking for another way to stretch the glutes? These 8 stretches work the same area using added weight, assisted, bodyweight and roller. Hold each for 20 to 30 seconds and swap them freely.
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Assisted Lying Glutes Stretch vs Assisted Lying Gluteus And Piriformis StretchcompareAssisted Lying Gluteus And Piriformis Stretch vs Exercise Ball Hip Flexor StretchcompareAssisted Lying Gluteus And Piriformis Stretch vs Iron Cross StretchcompareAssisted Lying Gluteus And Piriformis Stretch vs Rocking Frog Stretchcompare
Common questions
What can I do instead of the Assisted Lying Gluteus And Piriformis Stretch?
The Iron Cross Stretch, Roller Hip Stretch and Rocking Frog Stretch stretch the same area — the glutes. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.
Can I combine several of these stretches?
Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.