TETSURoller Hip Lat Stretch
The Roller Hip Lat Stretch is a roller exercise for the upper legs that primarily targets the glutes, with the hamstrings and quadriceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringsquadriceps
roller
How to do the Roller Hip Lat Stretch
- Start by kneeling on the ground with the roller positioned under your hips.
- Place your hands on the roller for support.
- Slowly roll the roller forward, extending your hips and stretching your glutes.
- Hold the stretch for a few seconds, then roll back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Hip Lat Stretch work?
The Roller Hip Lat Stretch primarily targets the glutes. The hamstrings and quadriceps work as supporting muscles.
What equipment do I need for the Roller Hip Lat Stretch?
You need a roller to perform the Roller Hip Lat Stretch.
How long should I hold the Roller Hip Lat Stretch?
Hold the Roller Hip Lat Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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