Roller Hip Lat Stretch Alternatives

Looking for another way to stretch the glutes? These 8 stretches work the same area using added weight, assisted, bodyweight, roller and more. Hold each for 20 to 30 seconds and swap them freely.

Different equipment

Other equipment

Iron Cross Stretchbodyweight Rocking Frog Stretchbodyweight Seated Glute Stretchbodyweight Weighted Stretch Lungeadded weight Seated Piriformis Stretchbodyweight Assisted Lying Glutes Stretchassisted Exercise Ball Hip Flexor Stretchstability ball

Same equipment

Close variations

Roller Hip Stretchroller

Original

Back to the exercise

Roller Hip Lat Stretch — full form guideguide

Head to head

Compare it directly

Assisted Lying Glutes Stretch vs Roller Hip Lat Stretchcompare Assisted Lying Gluteus And Piriformis Stretch vs Roller Hip Lat Stretchcompare

Answers

Common questions

What can I do instead of the Roller Hip Lat Stretch?

The Iron Cross Stretch, Rocking Frog Stretch and Seated Glute Stretch stretch the same area — the glutes. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.

Can I combine several of these stretches?

Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.

Track it in Tetsu

Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.

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