TETSUElbow Lift Reverse Push-Up
The Elbow Lift Reverse Push-Up is a bodyweight exercise that primarily targets the upper back, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Elbow Lift Reverse Push-Up
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Elbow Lift Reverse Push-Up work?
The Elbow Lift Reverse Push-Up primarily targets the upper back. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Elbow Lift Reverse Push-Up?
None. The Elbow Lift Reverse Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Elbow Lift Reverse Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Elbow Lift Reverse Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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