TETSUStanding Hamstring And Calf Stretch With Strap
The Standing Hamstring And Calf Stretch With Strap is a rope exercise for the upper legs that primarily targets the hamstrings, with the calves assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Standing Hamstring And Calf Stretch With Strap
- Stand upright with your feet shoulder-width apart.
- Hold the strap with both hands and place it around the ball of your foot.
- Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your hamstring and calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat with the other leg.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Standing Hamstring And Calf Stretch With Strap work?
The Standing Hamstring And Calf Stretch With Strap primarily targets the hamstrings. The calves work as supporting muscles.
What equipment do I need for the Standing Hamstring And Calf Stretch With Strap?
You need a rope to perform the Standing Hamstring And Calf Stretch With Strap.
How long should I hold the Standing Hamstring And Calf Stretch With Strap?
Hold the Standing Hamstring And Calf Stretch With Strap for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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