TETSUStanding Hamstring And Calf Stretch With Strap Alternatives
Looking for another way to stretch the hamstrings? These 5 stretches work the same area using bodyweight and stability ball. Hold each for 20 to 30 seconds and swap them freely.
Other equipment
Back to the exercise
Common questions
What can I do instead of the Standing Hamstring And Calf Stretch With Strap?
The Runners Stretch, Hamstring Stretch and World Greatest Stretch stretch the same area — the hamstrings. Hold each for 20 to 30 seconds per side and stop short of pain, exactly as you would with the original.
Can I combine several of these stretches?
Yes. Stretches combine freely — pick two or three for the same area and cycle through them after training or on rest days.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.