TETSUMedu Vada
Medu Vada provides 193 kcal with 6.7 g protein, 21.3 g carbs and 9.3 g fat per 100 g. It fits naturally at breakfast or snack. Full nutrition facts below.
breakfastsnack
vegetarian
193kcal
6.7protein g
21.3carbs g
9.3fat g
Medu Vada nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 193 kcal |
| Protein | 6.7 g |
| Carbohydrates | 21.3 g |
| Sugars | 2.1 g |
| Fat | 9.3 g |
| Saturated fat | 2.8 g |
| Sodium | 271 mg |
| Cholesterol | 10 mg |
| Potassium | 155 mg |
| Calcium | 19 mg |
| Iron | 0.8 mg |
Common questions
How much protein is in Medu Vada?
Medu Vada has 6.7 g of protein per 100 g.
How many calories are in Medu Vada?
Medu Vada has 193 calories per 100 g, with 21.3 g of carbohydrates and 9.3 g of fat.
Is Medu Vada good for building muscle?
Medu Vada is not a significant protein source — 6.7 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
Track it in Tetsu
Log this meal in one tap — or describe any meal in plain English and let AI parse the macros. Scan the code or grab the app — free to start.