TETSUEZ Bar Triceps Workout
A focused triceps session using only ez bar equipment: 5 exercises, about 15 working sets, covering triceps. Rest 90 seconds to 2 minutes between sets and add weight or reps week to week.
Exercises in order
Common questions
How long does this ez bar triceps workout take?
About 38 to 55 minutes: 5 exercises and roughly 15 working sets with 90 seconds to 2 minutes of rest between sets, plus a short warm-up.
Is a ez bar-only triceps workout enough to build muscle?
Yes — growth comes from progressive overload, not the tool. These 5 movements cover triceps; keep adding weight or reps over time and the stimulus is complete.
How often should I do this triceps workout?
Once or twice a week works well, with at least two rest days between sessions for the triceps to recover and grow.
Track it in Tetsu
Start this exact triceps workout in Tetsu — it tracks every set, remembers your weights and builds the progression for you. Free to start.