TETSUBodyweight Chest Workout
A complete chest session using only bodyweight equipment: 6 exercises, about 24 working sets, covering pectorals and serratus anterior. Rest 90 seconds to 2 minutes between sets and add weight or reps week to week.
Exercises in order
Common questions
How long does this bodyweight chest workout take?
About 56 to 82 minutes: 6 exercises and roughly 24 working sets with 90 seconds to 2 minutes of rest between sets, plus a short warm-up.
Is a bodyweight-only chest workout enough to build muscle?
Yes — growth comes from progressive overload, not the tool. These 6 movements cover pectorals and serratus anterior; keep adding weight or reps over time and the stimulus is complete.
How often should I do this chest workout?
Once or twice a week works well, with at least two rest days between sessions for the chest to recover and grow.
Track it in Tetsu
Start this exact chest workout in Tetsu — it tracks every set, remembers your weights and builds the progression for you. Free to start.