TETSUEz Bar Lying Close Grip Triceps Extension Behind Head
The Ez Bar Lying Close Grip Triceps Extension Behind Head is an ez barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Ez Bar Lying Close Grip Triceps Extension Behind Head
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the ez barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Bar Lying Close Grip Triceps Extension Behind Head work?
The Ez Bar Lying Close Grip Triceps Extension Behind Head primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Ez Bar Lying Close Grip Triceps Extension Behind Head?
You need an ez barbell to perform the Ez Bar Lying Close Grip Triceps Extension Behind Head.
How many sets and reps of the Ez Bar Lying Close Grip Triceps Extension Behind Head should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Bar Lying Close Grip Triceps Extension Behind Head suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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