TETSUEz Barbell Decline Triceps Extension
The Ez Barbell Decline Triceps Extension is an ez barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Decline Triceps Extension
- Lie on a decline bench with your head lower than your feet and your feet secured.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Extend your arms fully, keeping your elbows close to your head.
- Lower the barbell slowly towards your forehead, bending your elbows.
- Pause for a moment, then extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Decline Triceps Extension work?
The Ez Barbell Decline Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Ez Barbell Decline Triceps Extension?
You need an ez barbell to perform the Ez Barbell Decline Triceps Extension.
How many sets and reps of the Ez Barbell Decline Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Decline Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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