TETSUEz Barbell Seated Triceps Extension
The Ez Barbell Seated Triceps Extension is an ez barbell exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Ez Barbell Seated Triceps Extension
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Seated Triceps Extension work?
The Ez Barbell Seated Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Ez Barbell Seated Triceps Extension?
You need an ez barbell to perform the Ez Barbell Seated Triceps Extension.
How many sets and reps of the Ez Barbell Seated Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Seated Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.