TETSUEz Barbell Jm Bench Press
The Ez Barbell Jm Bench Press is an ez barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
ez barbell
How to do the Ez Barbell Jm Bench Press
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Ez Barbell Jm Bench Press work?
The Ez Barbell Jm Bench Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Ez Barbell Jm Bench Press?
You need an ez barbell to perform the Ez Barbell Jm Bench Press.
How many sets and reps of the Ez Barbell Jm Bench Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Ez Barbell Jm Bench Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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