TETSUAssisted Standing Triceps Extension (With Towel)
The Assisted Standing Triceps Extension (With Towel) is a towel-assisted exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Standing Triceps Extension (With Towel)
- Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
- Keep your elbows close to your ears and your upper arms stationary.
- Slowly extend your forearms upward, squeezing your triceps at the top.
- Pause for a moment, then slowly lower the towel back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Standing Triceps Extension (With Towel) work?
The Assisted Standing Triceps Extension (With Towel) primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Assisted Standing Triceps Extension (With Towel)?
Just a towel — it provides the assistance for the Assisted Standing Triceps Extension (With Towel).
How many sets and reps of the Assisted Standing Triceps Extension (With Towel) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Assisted Standing Triceps Extension (With Towel) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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