TETSUIncline Close-Grip Push-Up
The Incline Close-Grip Push-Up is a bodyweight exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Incline Close-Grip Push-Up
- Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
- Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
- Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Incline Close-Grip Push-Up work?
The Incline Close-Grip Push-Up primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Incline Close-Grip Push-Up?
None. The Incline Close-Grip Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Incline Close-Grip Push-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Incline Close-Grip Push-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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