TETSUBand Close-Grip Push-Up
The Band Close-Grip Push-Up is a band exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
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How to do the Band Close-Grip Push-Up
- Place a band around your upper arms, just above the elbows.
- Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Close-Grip Push-Up work?
The Band Close-Grip Push-Up primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Band Close-Grip Push-Up?
You need a band to perform the Band Close-Grip Push-Up.
How many sets and reps of the Band Close-Grip Push-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Close-Grip Push-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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