TETSUMedicine Ball Close Grip Push Up
The Medicine Ball Close Grip Push Up is a medicine ball exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Medicine Ball Close Grip Push Up
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Medicine Ball Close Grip Push Up work?
The Medicine Ball Close Grip Push Up primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Medicine Ball Close Grip Push Up?
You need a medicine ball to perform the Medicine Ball Close Grip Push Up.
How many sets and reps of the Medicine Ball Close Grip Push Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Medicine Ball Close Grip Push Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.