TETSUNarrow Push-Up On Exercise Ball
The Narrow Push-Up On Exercise Ball is a stability ball exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Narrow Push-Up On Exercise Ball
- Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- Engage your core and keep your body in a straight line from head to toe.
- Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Narrow Push-Up On Exercise Ball work?
The Narrow Push-Up On Exercise Ball primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Narrow Push-Up On Exercise Ball?
You need a stability ball to perform the Narrow Push-Up On Exercise Ball.
How many sets and reps of the Narrow Push-Up On Exercise Ball should I do?
3 to 4 sets of 10 to 15 controlled reps of the Narrow Push-Up On Exercise Ball suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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