TETSUClose-Grip Push-Up
The Close-Grip Push-Up is a bodyweight exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
body weight
How to do the Close-Grip Push-Up
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Close-Grip Push-Up work?
The Close-Grip Push-Up primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Close-Grip Push-Up?
None. The Close-Grip Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Close-Grip Push-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Close-Grip Push-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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