TETSUPush-Up Close-Grip Off Dumbbell
The Push-Up Close-Grip Off Dumbbell is a dumbbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Push-Up Close-Grip Off Dumbbell
- Start in a push-up position with your hands placed close together, directly under your shoulders.
- Hold a dumbbell in each hand, resting them on the ground.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up Close-Grip Off Dumbbell work?
The Push-Up Close-Grip Off Dumbbell primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Push-Up Close-Grip Off Dumbbell?
You need a dumbbell to perform the Push-Up Close-Grip Off Dumbbell.
How many sets and reps of the Push-Up Close-Grip Off Dumbbell should I do?
3 to 4 sets of 10 to 15 controlled reps of the Push-Up Close-Grip Off Dumbbell suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your triceps volume climb, and let AI plan your week. Scan the code or grab the app — free to start.