TETSUBand Kneeling Twisting Crunch
The Band Kneeling Twisting Crunch is a band exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Band Kneeling Twisting Crunch
- Attach the band to a sturdy anchor point at waist height.
- Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- Pause for a moment, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Band Kneeling Twisting Crunch work?
The Band Kneeling Twisting Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Band Kneeling Twisting Crunch?
You need a band to perform the Band Kneeling Twisting Crunch.
How many sets and reps of the Band Kneeling Twisting Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Kneeling Twisting Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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