TETSUBand Standing Twisting Crunch
The Band Standing Twisting Crunch is a band exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Band Standing Twisting Crunch
- Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.
- Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.
- Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Band Standing Twisting Crunch work?
The Band Standing Twisting Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Band Standing Twisting Crunch?
You need a band to perform the Band Standing Twisting Crunch.
How many sets and reps of the Band Standing Twisting Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Standing Twisting Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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