TETSUCrunch (Hands Overhead)
The Crunch (Hands Overhead) is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
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How to do the Crunch (Hands Overhead)
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight above your head.
- Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Crunch (Hands Overhead) work?
The Crunch (Hands Overhead) primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Crunch (Hands Overhead)?
None. The Crunch (Hands Overhead) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Crunch (Hands Overhead) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Crunch (Hands Overhead) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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