TETSUBand Standing Crunch
The Band Standing Crunch is a band exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Band Standing Crunch
- Attach the band to a sturdy anchor point at waist height.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the crunch, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Standing Crunch work?
The Band Standing Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Band Standing Crunch?
You need a band to perform the Band Standing Crunch.
How many sets and reps of the Band Standing Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Standing Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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