TETSUCross Body Crunch
The Cross Body Crunch is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
obliques
body weight
How to do the Cross Body Crunch
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your upper body off the ground and twist to bring your right elbow towards your left knee.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat on the other side, bringing your left elbow towards your right knee.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cross Body Crunch work?
The Cross Body Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Cross Body Crunch?
None. The Cross Body Crunch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Cross Body Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cross Body Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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