TETSULunge With Twist
The Lunge With Twist is a bodyweight exercise for the core that primarily targets the abs, with the quadriceps, glutes and hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Lunge With Twist
- Start by standing with your feet shoulder-width apart.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- Pause for a moment, then return to the starting position.
- Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Lunge With Twist work?
The Lunge With Twist primarily targets the abs. The quadriceps, glutes and hamstrings work as supporting muscles.
What equipment do I need for the Lunge With Twist?
None. The Lunge With Twist uses your body weight only, so you can do it anywhere.
How many sets and reps of the Lunge With Twist should I do?
3 to 4 sets of 10 to 15 controlled reps of the Lunge With Twist suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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