TETSUBand Reverse Wrist Curl
The Band Reverse Wrist Curl is a band exercise for the lower arms that primarily targets the forearms, with the forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
forearmslower arms
forearms
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How to do the Band Reverse Wrist Curl
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Reverse Wrist Curl work?
The Band Reverse Wrist Curl primarily targets the forearms. The forearms work as supporting muscles.
What equipment do I need for the Band Reverse Wrist Curl?
You need a band to perform the Band Reverse Wrist Curl.
How many sets and reps of the Band Reverse Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Reverse Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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