TETSUBarbell Standing Back Wrist Curl
The Barbell Standing Back Wrist Curl is a barbell exercise for the lower arms that primarily targets the forearms, with the biceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Standing Back Wrist Curl
- Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
- Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Standing Back Wrist Curl work?
The Barbell Standing Back Wrist Curl primarily targets the forearms. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Barbell Standing Back Wrist Curl?
You need a barbell to perform the Barbell Standing Back Wrist Curl.
How many sets and reps of the Barbell Standing Back Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Standing Back Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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