TETSUBand Wrist Curl
The Band Wrist Curl is a band exercise for the lower arms that primarily targets the forearms, with the biceps and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
forearmslower arms
bicepstriceps
band
How to do the Band Wrist Curl
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Wrist Curl work?
The Band Wrist Curl primarily targets the forearms. The biceps and triceps work as supporting muscles.
What equipment do I need for the Band Wrist Curl?
You need a band to perform the Band Wrist Curl.
How many sets and reps of the Band Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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