TETSUForearms exercises
35 movements with animated demonstrations and precise step-by-step form.
Modified Push Up To Lower Armsbody weightBand Wrist CurlbandBarbell Palms Down Wrist Curl Over A BenchbarbellBarbell Palms Up Wrist Curl Over A BenchbarbellBarbell Standing Back Wrist CurlbarbellBarbell Wrist CurlbarbellCable Wrist CurlcableDumbbell One Arm Seated Neutral Wrist CurldumbbellDumbbell One Arm Wrist CurldumbbellDumbbell Over Bench One Arm Wrist CurldumbbellDumbbell Over Bench Wrist CurldumbbellDumbbell Seated Palms Up Wrist CurldumbbellSmith Seated Wrist Curlsmith machineSmith Standing Back Wrist Curlsmith machineBand Reverse Wrist CurlbandBarbell Reverse Wrist CurlbarbellCable Reverse Wrist CurlcableDumbbell One Arm Reverse Wrist CurldumbbellDumbbell Over Bench One Arm Reverse Wrist CurldumbbellDumbbell Over Bench Reverse Wrist CurldumbbellDumbbell Reverse Wrist CurldumbbellMachine Gripper Handsleverage machineDumbbell Finger CurlsdumbbellFinger CurlsbarbellKettlebell Alternating Hang CleankettlebellCable Standing Back Wrist CurlcableDumbbell Lying PronationdumbbellDumbbell Lying Pronation On FloordumbbellDumbbell Lying SupinationdumbbellDumbbell Lying Supination On FloordumbbellDumbbell Seated One Arm RotatedumbbellSide Wrist Pull Stretchbody weightWeighted Standing Hand SqueezeweightedWrist Circlesbody weightWrist Rollerweighted
Forearms workouts
Track it in Tetsu
Build your forearms day in the app — AI plans it, you lift it. Scan the code or grab the app — free to start.