TETSUBarbell Palms Up Wrist Curl Over A Bench
The Barbell Palms Up Wrist Curl Over A Bench is a barbell exercise for the lower arms that primarily targets the forearms, with the biceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Palms Up Wrist Curl Over A Bench
- Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- Rest your forearms on the bench, allowing your wrists to hang off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upwards as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Palms Up Wrist Curl Over A Bench work?
The Barbell Palms Up Wrist Curl Over A Bench primarily targets the forearms. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Barbell Palms Up Wrist Curl Over A Bench?
You need a barbell to perform the Barbell Palms Up Wrist Curl Over A Bench.
How many sets and reps of the Barbell Palms Up Wrist Curl Over A Bench should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Palms Up Wrist Curl Over A Bench suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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