TETSUBand Side Triceps Extension
The Band Side Triceps Extension is a band exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
shoulders
band
How to do the Band Side Triceps Extension
- Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
- Extend your arms straight out to the sides, keeping them parallel to the ground.
- Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
- Pause for a moment, then slowly extend your arms back out to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Band Side Triceps Extension work?
The Band Side Triceps Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Band Side Triceps Extension?
You need a band to perform the Band Side Triceps Extension.
How many sets and reps of the Band Side Triceps Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Band Side Triceps Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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