TETSUCable Wrist Curl
The Cable Wrist Curl is a cable exercise for the lower arms that primarily targets the forearms, with the biceps and brachialis assisting. Follow the 7 steps below for correct form, with an animated demonstration.
forearmslower arms
bicepsbrachialis
cable
How to do the Cable Wrist Curl
- Attach a straight bar to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Rest your forearms on a bench or pad, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Cable Wrist Curl work?
The Cable Wrist Curl primarily targets the forearms. The biceps and brachialis work as supporting muscles.
What equipment do I need for the Cable Wrist Curl?
You need a cable machine to perform the Cable Wrist Curl.
How many sets and reps of the Cable Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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