TETSUBarbell Bent Over Row
The Barbell Bent Over Row is a barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Barbell Bent Over Row
- Stand with your feet shoulder-width apart and knees slightly bent.
- Bend forward at the hips while keeping your back straight and chest up.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Pull the barbell towards your lower chest by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Bent Over Row work?
The Barbell Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Barbell Bent Over Row?
You need a barbell to perform the Barbell Bent Over Row.
How many sets and reps of the Barbell Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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