TETSUBarbell Reverse Grip Bent Over Row
The Barbell Reverse Grip Bent Over Row is a barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Reverse Grip Bent Over Row
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
- Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
- Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Reverse Grip Bent Over Row work?
The Barbell Reverse Grip Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Barbell Reverse Grip Bent Over Row?
You need a barbell to perform the Barbell Reverse Grip Bent Over Row.
How many sets and reps of the Barbell Reverse Grip Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Reverse Grip Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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