TETSUDumbbell Bent Over Row
The Dumbbell Bent Over Row is a dumbbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Dumbbell Bent Over Row
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Let your arms hang straight down towards the floor, with your elbows slightly bent.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Bent Over Row work?
The Dumbbell Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Dumbbell Bent Over Row?
You need a dumbbell to perform the Dumbbell Bent Over Row.
How many sets and reps of the Dumbbell Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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