TETSUBarbell One Arm Bent Over Row
The Barbell One Arm Bent Over Row is a barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell One Arm Bent Over Row
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
- Bend forward at the hips, keeping your back straight and your head in a neutral position.
- Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- Lower the barbell back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions, then switch to the other arm.
Common questions
What muscles does the Barbell One Arm Bent Over Row work?
The Barbell One Arm Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Barbell One Arm Bent Over Row?
You need a barbell to perform the Barbell One Arm Bent Over Row.
How many sets and reps of the Barbell One Arm Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell One Arm Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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