TETSUBarbell Decline Close Grip To Skull Press
The Barbell Decline Close Grip To Skull Press is a barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Barbell Decline Close Grip To Skull Press
- Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Decline Close Grip To Skull Press work?
The Barbell Decline Close Grip To Skull Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Barbell Decline Close Grip To Skull Press?
You need a barbell to perform the Barbell Decline Close Grip To Skull Press.
How many sets and reps of the Barbell Decline Close Grip To Skull Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Decline Close Grip To Skull Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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