TETSUBarbell Incline Reverse-Grip Press
The Barbell Incline Reverse-Grip Press is a barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Barbell Incline Reverse-Grip Press
- Set up an incline bench at a 45-degree angle.
- Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Incline Reverse-Grip Press work?
The Barbell Incline Reverse-Grip Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Barbell Incline Reverse-Grip Press?
You need a barbell to perform the Barbell Incline Reverse-Grip Press.
How many sets and reps of the Barbell Incline Reverse-Grip Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Incline Reverse-Grip Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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