TETSUBarbell Lying Close-Grip Press
The Barbell Lying Close-Grip Press is a barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Barbell Lying Close-Grip Press
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
- Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body.
- Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Lying Close-Grip Press work?
The Barbell Lying Close-Grip Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Barbell Lying Close-Grip Press?
You need a barbell to perform the Barbell Lying Close-Grip Press.
How many sets and reps of the Barbell Lying Close-Grip Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Lying Close-Grip Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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