TETSUBarbell One Arm Floor Press
The Barbell One Arm Floor Press is a barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
barbell
How to do the Barbell One Arm Floor Press
- Lie flat on your back on the floor with your knees bent and feet flat on the ground.
- Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest.
- Slowly lower the barbell towards your chest, keeping your elbow close to your body.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Barbell One Arm Floor Press work?
The Barbell One Arm Floor Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Barbell One Arm Floor Press?
You need a barbell to perform the Barbell One Arm Floor Press.
How many sets and reps of the Barbell One Arm Floor Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell One Arm Floor Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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